It is a diet that needs to be discussed a lot today, but why has it become so popular?
It is based on the principle of ketosis, which means that it uses body fat reserves and converts them into energy that we can use in everyday activities, this is achieved by completely excluding the consumption of carbohydrates, so the body will not leave you anything but to use fat deposits.
Quiz to customise your Keto diet
The program requires you to answer a questionnaire with questions about your current weight, height, food you like, etc.
You have to answer this questionnaire honestly, because your personalised plan will be based on your answers, if you want to take a diet with your favorite food, be honest and say so.
What we liked was that we have the opportunity to change the dishes that make up our personalised diet, for example, if we did not like any of the recipes, we can adjust our choice and the program will make the necessary changes to include the desired one, this feature is incredible.
Being in the membership area, we can see just how easy everyone would have trouble-free to take this diet and stay in ketosis as nothing needs to be monitored, you just need to eat what is stated.
What do we get when learning the program?
When buying “fastketo.fit” we received a personalised 4 week plan developed by expert team. This plan tells us what we can eat and what dishes we should avoid. When reviewing the plan, we realised that it is not about eating less, but about eating properly. a combination of food and avoid carbohydrates, so do not worry, you will not die starving.
We look at most keto prescription programs and are far from complex, each of them has preparation instructions and a list of ingredients.
What are the benefits we find in this KETO diet?
It is easy to be consistent and complete the diet
If you are one of people who have had problems with previous diets or are hungry with limiting diets, this diet is the opposite.
No extreme exercise routine
the program is based only on the diet, you can do moderate exercise, but there is no need to perform an emergency procedure.
It is a safe and healthy diet
We could see that the program only includes what your body needs.
You lose weight quickly and permanently
Having analysed the different recipes and how to combine them, we noticed that the meal combinations received work very well together, which allowed our volunteer to lose weight in the first weeks. The action of this diet makes the result permanent.
No hunger or excessive propensity
According to our volunteer, the processed portions were enough not to feel hungry, and he liked how the food was combined.
Increase fat burning
This is probably the most important benefit in losing weight when analysing the custom keto diet program It can conclude that it assists in lowering insulin levels and it will make you easily burn fat.
Last Comments — Is It Worth Custom Keto Diet?
Based on our analysis and experience, we can recommend this program to those who want to lose weight, eat healthier and improve their quality of life without feeling food constraints.
Whether old or young, you can introduce this program into your daily life and experience positive results.
We hope that our review has been useful for you, we learned a lot when reviewing this product.
