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Long-term benefits of keto diet

Let’s start with the fact that just with the keto diet first, that will end up being belly fat, but as I have already mentioned, it will only be a consequence of a general improvement in the body’s condition.

The keto diet strongly improves the overall body’s energy levels. Deeper and calmer sleep has been observed in humans. Concentration and well-being are improved, which means a better mood. Recovery from diabetes and pre-diabetic conditions has been observed in many people. Inflammation decreases and immunity increases. Joint movement improves and advances in the gym. Similarly, the keto diet is the only diet that treats high blood pressure and reduces the levels of cortisol (stress hormone), which means less stress for more pleasure. And is that not exactly what we all want?!

Is keto diet safe and healthy?

There is no scientific literature or long-term evidence suggesting that the keto diet is not a safe lifestyle. However, what is certain — food with high sugar levels is associated with many of the most common and serious health diseases, including inflammations, viruses, infertility, cancer, stroke, diabetes, Alzheimer’s disease, etc. It remains to make a decision for yourself or you are sure that you will never get sick and can afford another cake in your life.


Eating fat will not make me fat?

No! This is a common and complete misconception! You can disbelieve, but according to information from many recent epidemiological studies, high-fat diets do not cause obesity and a number of other diseases such as coronary heart disease, diabetes, and cancer.

Does the keto diet work?

If other diets are prescribed in the short term to lose excess weight, then the keto diet is based on the belief that being overweight is not a problem but a consequence of health problems. So start with the need to repair and cure your body. It is the ketogenic diet that is intended for it. Start using energy efficiently and get rid of possible years of health problems. Let the body cope and repair the broken, helping with proper food. Since the keto diet is not a short-term plan, it does not specifically damage social life. Even in any restaurant, you can order keto suitable food. The menu, though it will not be called unless you avoid high-carbohydrate dishes, everything should be in order. And even if you don‘t escape, there’s no big misfortune, tomorrow you’ll continue where you stayed. The worst thing that may happen is an excess increase in insulin levels, which can lead to high blood pressure or simply high appetite.

Dry wine and strong drinks without juices or lemonades are also allowed at certain moments and limits.

Get what you want, how you want it – with personalised meal plans.

28-Day Keto Diet Plan